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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs

Author:Gregg D. Jacobs [Jacobs, Gregg D.] , Date: October 22, 2017 ,Views: 233

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs

Author:Gregg D. Jacobs [Jacobs, Gregg D.]
Language: eng
Format: epub, mobi
Publisher: Macmillan
Published: 0101-01-01T00:00:00+00:00


b. the number of nights of core sleep (five and a half hours or more) _________________________________

c. the number of insomnia nights __________________

2. On how many daily sleep diaries did you record a positive sleep thought? ___________________________________________

3. How often did you mentally practice cognitive restructuring this week (circle one)?

this week

regularly

occasionally

never

4. Assess your sleep-medication use this week by noting:

a. the number of medication-free nights ______________



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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Gregg D. Jacobs.epub
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